The old school methods are working like a charm. I want to be at 220 by next monday. Although my legs are a little sore from all the walking. Here is a great link to an hour long interview of donna krench by Bob Burg.
http://www.byoaudio.com/play/WPYq2hps
It was pretty motivating. The 5 miles a day is old wrinkle I have added to my lineup.
jeff
update 4/24
Weighed in at 226.8
7 comments:
What are the old school methods you are speaking of? Cutting off your fingers and toes?
Oscar G.
Lancaster, Ca
You mama in the pokie.
Bobo
What old school methods are ya doing? Walking but diff. diet too?
Glad you are back on track.
the 80/20, yea im sure you will gain 80 pounds in the next 20 weeks.
awesome work gorgeous boy! 220 is a big goal - but totally doable with your current motivatioN!
Interesting interview, thanks for sharing it.
Fat Daddy is at 232, so he is catching up to you and will pass you if you don't get moving!
Post a Comment