Tuesday, January 29, 2008

Back to the Gym!!!!

3 sets of 12 benchpress 135 lbs
2 sets of 40 dumbell press 20lbs each
3 sets of 10 shoudler press 30 lbs each
3 sets of front and side laterals 5 lbs
Rope pulldown on triceps to failure

I have set a goal of benching 300 pounds by the end of the year. I am
keeping the weights light because I have touched a weight in over 5

Sunday, January 27, 2008

Great show on Dr. Phil this coming Tuesday!!!Captain is back at 229.2 ugghhhh.

Extreme Weight with the Doctors 
The Doctors are in the house! Dr. Phil's team of medical experts, including OB-GYN Lisa Masterson, family therapist Dr. Tara Fields, pediatrician Dr. Jim Sears, plastic surgeon Dr. Andrew Ordon, and E.R. physician Dr. Travis Stork, come together to address some weighty topics. How many times have you tried to shed pounds but failed? Obesity in America is one of the fastest-growing epidemics. First, meet Kevin, a father and husband who weighs over 700 pounds and spends 95 percent of his day in bed. Cameras follow him on his first-ever plane trip, and you won't believe what it takes to get a man of his size to the Dr. Phil studios. Will the journey pay off, or is this self-proclaimed food addict beyond help? Then, Alfreda was considered obese at 350 pounds, but after bariatric surgery, she now weighs 175. Instead of feeling overjoyed at her dramatic weight loss, Alfreda struggles with rolls and rolls of extra skin. Can she get the body she wants by going under the knife? The Doctors speak candidly on these stories and the top health news of the day. Get in on the discussion!

More new features than ever. Check out the new AOL Mail!

Sunday, January 20, 2008

228.1 a small victory

The captain had a small loss. I started a new program of capping my calories at 2000 for the day. It goes with the formula of taking your body weight and times it by 10. Then take 300 calories off that amount for your total calories for the day. I have a goal of 220 by Feb. 2008

Sunday, January 13, 2008

Back To Blogging!!!!

The Captain weighed in at 228.9 It shows you what neglect and lack of accountability will get you. I will be weighing in every 2 days and staying focussed on losing the 15 pounds I regained and hitting 199!!! Thanks for all the upbeat posts.