Monday, October 23, 2006
Tuesday, October 03, 2006
I hit a 4 pound weight loss in two weeks while on the road. My weight is 252 and I have lost 8 of the final fifty pounds. I have set a goal to walk 5 miles a day for the next 2 weeks and keep the cals under 1900. I want to lose 6 pounds by Oct. 17. Let me know how you are doing.