Friday, August 31, 2007

The Captain is back in the 224's

?Time Efficiency?

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I actually put this principle of time management to work in weight loss the past two weeks. Everytime on the job that it is possible I stand instead of sit. Standing versus sitting burns an extra one hundred calories per hour. Think about it.

Thursday, August 30, 2007

Bizarro Shrek

The fake captain is up to his mischief again. He has succeeded in ruining my blog which is about the only thing in his life he has succeeded at. This bizarro shrek's fiona left him for a different race of ogre, and the older fiona replacement is about ready to give him the puss N boot as well. Over 40 and living in a cabin using all of pop's cell phone minutes. How Sad!!!!No little shrek's for this Bizarro. Fiona said he was to irresponsible for kids.

Tuesday, August 28, 2007

Monday, August 27, 2007


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The Captain hit 225.9. Nuff said

Sunday, August 26, 2007

Whack-A-Mole and Walking Willie

The fake captain changes blogging id's like a whack a mole. The quick and dirty way to tell the difference is that my blogger id ends with 2259. It would take him 10,000 tries to match that code. Although since he doesn't have a job he might have time to do it!
I have to concede this cabin troll has been effectively shut my site down and has made blogging more of a chore instead of a fun way to interact with my fellow weigh loss winners. Less and less normal people post here anymore. A big final fifty thank you for those who have stuck it out.However, I may be shutting the entire site down in a few weeks. Maybe over40andlivingathome beat me? Who would think that this would be the villain that took the captain and his site down? On a postive note I have been a walking willie and have kept up the 5 miles a day. C-YA on the flipside.
The Captain

Saturday, August 25, 2007

The Fake Captain is back. Look for 6007

The troll who likes to impersonate me is back. His blogger profile is
Just hit on the icon and if you see 6007 at the end just delete his nonsense. I guess his parents must have shut off his cell phone(too many texts and he used too many of pops anytime minutes) .I guess feels the need to desecrate all over the web. It sad that the over 40 troll crowd can't move out of the cabin. Maybe he can catch some bass in the local lake. C-YA on the flipside

Thursday, August 23, 2007

226.2 recashing the check

The old school methods are working like a charm. I want to be at 220 by next monday. Although my legs are a little sore from all the walking. Here is a great link to an hour long interview of donna krench by Bob Burg.
It was pretty motivating. The 5 miles a day is old wrinkle I have added to my lineup.
update 4/24
Weighed in at 226.8

Tuesday, August 21, 2007

The captain is back on track

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The 80/20 Rule

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I walked 5 miles today. I feel I am really have really grabbed back hold of the winning edge. Although the calories today were close to 5000 today I am definately back on the track literally and figuratively.

Audio Moblog

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229.6 Out of control

The Captain is speeding over a cliff!!! Time to turn things around before it is back to obeseville.

Sunday, August 19, 2007


The Captain slammed on the brakes to avoid crashing into skid row. Being roughed up by the villains is not my idea of fun. Chips and Salsa will become a banned food and this weeks real life rogues. Back to the drawing boards.
But, On a positive note let's give Halftheman a hearty final fifty congrats for losing over 7 pounds this week.

Wednesday, August 15, 2007

2 more pounds

The Captain gained 2 more pounds. 225 is my new weight. At this rate I will be at 300 this time next year!!!!!

Sunday, August 12, 2007

Who's can it be now?

Work has been great and the Captain has been working hard, but I need to focus on the scale and ignore the villains. I will be weighing in on Tuesday and I hope to drop a few pounds.

Saturday, August 11, 2007

Wednesday, August 08, 2007

We are family!!!! And the Captain gained 3 pounds!!!

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The weight loss bloggers are sticking together which helps our fat molecules come uglued. I think by Chrismas we are all going to be looking great. Congrats to Halftheman,Spidey,kb, and last weeks champion Farley. Let's throw the trolls under the bridges. If you get a message from the fake captain copy and paste it on my site. It should be good for some laughs. I hope this guys parents don't get mad at him using to much bandwith and exhausting all their cell minutes. Maybe he should get a hobby like knitting?
I am going to weigh in tommorrow. Hopefully, I can squeak a goose egg. Thanks again guys.
Update. I weighed in at 223.9. Back to the drawing boards.