Friday, August 31, 2007

The Captain is back in the 224's

?Time Efficiency?

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I actually put this principle of time management to work in weight loss the past two weeks. Everytime on the job that it is possible I stand instead of sit. Standing versus sitting burns an extra one hundred calories per hour. Think about it.

1 comment:

Spidey said...

Watch out for varicose veins.