Friday, December 30, 2016


The Captain dropped 7 lbs this month. Need to step up it this week. How did the gang do this week?

Monday, November 14, 2016


It has been several years since I posted on this site. A lot has changed but much as stayed the same. In 2012 I hit 365lbs again and by June 2013 I was down to 260. I am currently 294.6 which I have fluctuated 10 up and down for the past 2 years.