skip to main
|
skip to sidebar
The Final Fifty
I need to lose fifty pounds Twice. Here is the start of the first fifty pounds
Friday, December 30, 2016
287.2
The Captain dropped 7 lbs this month. Need to step up it this week. How did the gang do this week?
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Linkshare is pretty cool
The Captain likes Muscle&Fitness and Flex Magazine
Blog Archive
►
2018
(1)
►
January
(1)
►
2017
(1)
►
January
(1)
▼
2016
(2)
▼
December
(1)
287.2
►
November
(1)
►
2008
(49)
►
November
(3)
►
October
(3)
►
September
(1)
►
August
(4)
►
July
(4)
►
June
(5)
►
May
(7)
►
April
(4)
►
March
(9)
►
February
(5)
►
January
(4)
►
2007
(100)
►
December
(2)
►
November
(6)
►
October
(5)
►
September
(8)
►
August
(17)
►
July
(13)
►
June
(11)
►
May
(19)
►
April
(6)
►
March
(9)
►
February
(1)
►
January
(3)
►
2006
(28)
►
December
(5)
►
November
(7)
►
October
(2)
►
September
(6)
►
August
(7)
►
July
(1)
About Me
"The Captain"
View my complete profile
Captain approved Blogs
Brad F fights FAT
Fat Daddy Weight Loss Blog
Fitness Rocks!!!!
Half the Man's journey of fitness
Jonathan finds the core groove
Knights of the round bottoms.
Onward Arlene
Penelope and Karen
Spidey's blog Lose Weight or Die
The Flightless writer
No comments:
Post a Comment