Thursday, August 23, 2007
226.2 recashing the check
The old school methods are working like a charm. I want to be at 220 by next monday. Although my legs are a little sore from all the walking. Here is a great link to an hour long interview of donna krench by Bob Burg.
It was pretty motivating. The 5 miles a day is old wrinkle I have added to my lineup.
Weighed in at 226.8