The Captain hits 228

The Captain stuck with the finalfifty program and had another pound off the scale. He still can't drive 55. 200 lbs by September 25
Update 6/29 Weighed in at 228.0 and goose egged it. Better luck next time

Villains Voice issue 2

I hope the segregation isn't dampering your mood. The featured villain this issue is Captain Cold. He gave the silver age Flash a real run for his money. Although once he did team up with the flash to defeat Colonel computron. I do have thank the villains for motivating me to lose one more pound and get down to 228. They helped me defeat the reallife villain Colonel Sanders.

The Captain

Weigh in Tommorrow and why we need protection

I am going to post my weight tomorrow. Hopefully I can break through the 230's and hit 229. I feel like I am going to do it. We will see.

Well, I hit 229.4 This matches my 1995 low when I was on a diet which started at a high of270. The funny thing about that 95 weigh in was that I really thought that I had arrived. The next 30 pounds would be a snap.
I noticed myself becoming a drive through junkie and reinstating bad habits again. While interestingly enough I initially maintained a weight around 229-235 for a few months before I headed south and ran to the border. Plateau's work both ways. You can gorge and gorge and gorge and not really pack on any weight, for awhile, and then all of a sudden you jump 10 pounds and the cycle continues itself. I think if I can share something for anyone stuck at a weight for a few weeks is to remember that this stickiness is there for our "protection". It prevents us from both starving to death or weighing 500 pounds. The virtue of patience is the primary key to weight loss success. Enough rambling. I am going to weigh in on Tuesday morning and I hope your weekend was great.

villains voice

Believe it or not I had some requests to bring back the villains. The first comment is a combination of a rogue attack on my site yesterday that I chose to delete. Maybe that was a mistake. What do my fans think? Let's here some feedback

3 fingers down

The Captain dropped down to 230. This is 60 percent of the goal. Only the little finger and the thumb are left. 9 pounds for the week is a personal record. Thanks for all the great feedback!!!
Jeff

Me Me list

I have been "meme" by HalftheMan. I don't know what that means, but I will partially comply. However, I am not going to tag anybody else. There are a few questions I will answer. Hopefully this will prevent HalftheMan from suffering any bad luck with my replies(smile)

What were you doing ten years ago?
I was working my family business and gaining weight. I had a nickname at the local shell station. Sammy, the attendant would call me candyman because I would always buy a extralarge babyruth candybar with a biggulp pepsi. He would tell my friends where is candyman, big guy with glasses laughs like santa claus.

What were you doing 1 year ago?
I was in weight loss limbo approaching my 100 pound weight loss. Thinking of a new challenge. It was the beginnings of the idea for finalfifty.

Five Snacks You Enjoy
1. Cashews
2. tomatoes
3. Yogurt
4. zone bars
5. Apples

Five Songs to Which You Know all the Lyrics
1. twinkle twinkle little star
2. Why can't this be love by VanHagar
3. take me out to the ball park
4. star spangled banner
5. the way it is Bruce Hornsby

Five Things You Would Do If You Were a Millionaire
1. Pay off debts.
2. Buy a Rolls Royce
3. Help the homless
4. Become a nutritionalist
5. Meet Dr. Phil McGraw


Five Bad Habits
1. Blogging.
2. Procrastinating.
3. downloading mp3's
4. negative thinking
5. Forgetting my goals

Five things you like doing
1. Spending time with family
2. Blogging
3. Reading
4. Walking
5. Weight training

Five things you'll never wear again
1. 4xl shirts
2. 58 pants
3. band uniforms
4. Speedo- even after I achieve my goal weight
5. Afro

Five favorite "toys"
1. mp3 player
2. Computer
3. Tony Little Gazzelle
4. Itunes
5. Blockbuster online membership

The Captain down to 231

The Captain came down with a gum infection, went to the doctor, and had to get on antibiotics. I literally could not drink more than a few protein shakes a day without intense pain, and I was taking 8 alleves a day. It really was a miserable couple of days.
I also worked in the fields 11 hours a day stringing tomatoes and pounding heavy stakes into the ground. A sort of "perfect storm" of marathnon physical work,extreme pain, and a forced atkins diet. My jaw finally felt better this morning and I am now only taking 2 alleves. However, I am taking myself out of this weeks weight loss challenge. This is simply due to the fact that a swollen jaw gaves me an unfair advantage, but interestingly enough I would not wish this advantage on anyone. Any takers? My goal next week is to stay at 231 and not regain a loss due to sickness. This can be easy to do. Thanks again Spider for the great plug on your last post, and fantastic job half the man for losing almost 4 pounds.
Final Fifty
Jeff Rhodes

Docked in Overweightville

The Captain hit 239 pounds today and is officially a 29 BMI and no longer classified as "obese"

Audio Moblog

powered by Hipcast.com

Down to 243 pounds.

The Captain has a lead foot for his Lard loss excelerator. He can't drive 55. Throwing some gas on this fat fire. 33 more pounds to go.

The Captain's First Mate

Danny's Journey

Add to My Profile | More Videos All Superheroes worth their salt take on sidekicks. No offense, but fighting obesity is not for Lone Rangers. You need to take on an underling.
I met up with Danny a few days ago. His current weight is 335 lbs. Daniel is just starting his final fifty journey towards a new leaner self. Let's keep rooting for him
On a side note, the Captain weighed in at 244 lbs. 34 more pounds to go!!!!

The Captain injured in battle

While the captain was fighting obesity he threw out his lower back. It was an epic battle. Stringing tomatoes was the villain , and the captain was hit, and forced flat on his backside. Unfortunately he met up with Carl's Jr. Jalapeno burger. The spicy one promised to ease his pain, but as we all know he is always a villain pretendsing to be our friend. Weigh in is Tuesday. Hoping to break even

The Captain's log of 7 favorite albums

I thought this was going to be an easy task when Spider tagged me to compile a list of my 7 favorite albums. The difficulty was narrowing it down to my favorite 6. I now tag Half the Man,Don Q , Dawn, twicetheman and Gynipher

1. Van Halen 1984 still brings back memories of my first kiss over 23 years ago on a bus going home from Magic Mountain. David Lee Roth was at his pinacle, and Eddie was Eddie. Enough said. I think it is the one album that defines the eighties heavy metal scene. Maybe this group was what the movie Rockstar was based on. If it wasn't it should have been.

2. Lionel Richie's Dancing on the Ceiling was a masterpiece. I guess I loved it so much because I bought my freshman year of college. I remember listening the title hit while driving to one of my first college parties. Little did I know that going to that gathering would lead me to spend an extra year in college making up for all "my dancing on the ceilings"

3. Open Up and Say...Ahh by poison. Poison was one of the eighties best Glam Heavy metal bands. Nothing but a good time and every rose has its thorn were the two bests songs on this album.

4, Wilson Phillips, the album with the groups name. was a changing of the guard from the eighties to the nineties. Hold on and Release me were songs I remember well when I lived near New York. I think it was the only great album they produced. I am happy Ms. Wilson finally got control of her weight.

5. Tails, by Lisa Loeb, was one of the those albums that was worth buying for the strength of this one song. Although she is not a one hit wonder, Stay(I miss you) is a song that will be played for many decades and many will always be indentify it as her only top charter. To this day it really a song I cannot fully get out of my mind.

6. The way it is by Bruce Hornsby and the Range is one of the few lp albums that I saved. The way it is and mandolin rain are songs that bring my first year in college back crystal clear. I was more idealistic and less cynical back then. I wish I could return to that life perspective. It is something that I am working on

7. OU812 by Van Halen is an album that I loved because they tried to break their own mold. Eddie on keyboards. It was really bold. When its Love and Cabo Wabo were the two best songs. I am one of the few fans that loved Van Halen and Van Hagar. One of the biggest regrets I have is missing David Lee Roth touring with Sammy Hagar a few years back. Thanks Spider for making me dig deep

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Can you ever have to much of a good thing?

should bikes have the same rights as cars?

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The captain met up with matt,an avid cyclist, to discuss his fitness and career goals, and interesting political insights.

Captain lost a pound. 35 to go!!

I weighed in this morning at 245 lbs.

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See what's free at AOL.com.

Jerry Falwell RIP

When I was in my early twenties I use to listen to Jerry Falwell's old time Gospel hour. Its been over 15 years since I watched the show. However, I always remembered a comment that he made that impacted my life in a deep long lasting way. Dr. Falwell said, in a nutshell, that the biggest influences on who you will become in the next five years are the books that you read, and the people you meet, and especially those you hold close to your heart. Rest in Peace Dr. Falwell

Seven Deadly Sins

seven deadly sins

Add to My Profile | More VideosRan into Chris a few days ago. He spoke of obesity being one of the seven deadly sins.He has lost over 65 pounds and deserves a finalfifty.com standing ovation.
Are the obese and superobese similar to the drunks and drug addicts that you can find on skidrow? Heroin users wear long sleeves, while the obese shop at the tall and fat shop to hide their bodies. Employers can require applicants to submit to a drug test, while the obese may cheer at stopping the dopers, they hypocritically apply for a disable placard and demand a scooter. Maybe the druggies are more honest? "Food" for thought. The captain has 6 more pounds to permantly set sail for overweightville and leave obesetropolis behind forever. It takes losing 114 lbs. to finally see the truth.Ex methheads see how wrong their habits were and how they weren't being good citizens. Do we care that we skyrocket the nations health care bill? I include myself because I have been part of the problem. Is the captain cracked? Hopefully, my fans can give their feedback. Remember, annoymous commenters need to leave handles. It helps promose a healthy exchange. Finally,follow the finalfifty program and come aboard. It is time to never look back!!!
The Captain

The Rainbow Rider

The rainbow Raider

Add to My Profile | More VideosThe Rainbow Raider was one of the Flash Silver Age's biggest Rogues. The Rainbow Rider feels she is battling intolerance and feels she is bigotry's biggest nemesis. Since FinalFifty.com is a haven for free speech please enjoy this very interesting interview.
The Captain
update 5/14
The captain weighed in at 246. 36 more pounds to go!!!

Dave's incredible Bike

Dave's bike

Add to My Profile | More VideosThe Captain met up with Biker Dave, a psychology major at a local college, for an insightful interview on the environment,the root causes of obesity, corporate greed vs. the health of America, and a great invention for individuals who are fortunate enough to weigh under 187 lbs.

throwing mud at Mr. Clean

The Mule kicks some mud on Mr. Clean's realman persona. Is Mr. Clean less than macho? FinalFifty minds need to know.
The Captain
Update 5/10/2007 The Captain drops another pound. 37 to go. Also,A. is winning the greatest finalfifty villain contest.Mr. clean

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