Monday, May 21, 2007

Captain lost a pound. 35 to go!!

I weighed in this morning at 245 lbs.

See what's free at


Half Man said...

Congratulations!!! I lost a pound too. Keep it up, you will reach your goal before you know it.

Mark said...

Well done on losing that extra pound, a little bird told me I need to get about more so here I am.