Monday, April 28, 2008

finalfifty.com asks for a mulligan



258.8 this morning. More bad news!!! I was out of town for a week and ate to much fast food. Next time I go out of town I am going to bring a scale with me and try to blog with my cell phone. I will be posting daily and resume working out. Congratulations to halftheman for weighing less than captain.
Jeff

Saturday, April 12, 2008

254.3 up up and away

Well enough talk it is time to step up to the plate and get to 239 by May 1st. Everything is going well financially, but I have been ignoring what I have been eating. Back to the drawing board.
The Captain

Thursday, March 27, 2008

Going out of town

I will be back next Saturday. I enabled comment moderation so I will post all your comments when I get back. I apologize if anyone had their feelings hurt by "Trolls gone wild"
Jeff

Sunday, March 23, 2008

250.6 and the Captain gets a new guru!!!!



It is a little difficult admitting you hit over 250 after experiencing so much success last year. However, I am facing it head on while having peace on the journey. I am currently listening to Dr. Wayne Dyer's "It's never crowded on the extra mile" It is a very thought provoking CD set. Any comments from the group?
The Captain

Friday, March 21, 2008

Time to buy a microphone and a good camera

CMAE correctly pointed out the audio quality is a bit poor for the podcasts. I think it is time for me to empty my piggy bank and pony up for some new equipment. On a positive note I hit 185 lbs 7 times on the bench press 2 days ago!!!
The Captain

Tuesday, March 18, 2008

Goblers on the menu

The Captain discusses the exciting new weight loss theories he gleaned from Dr. Wayne Dyer.

Monday, March 17, 2008

One more on the bench press and shout outs!!!

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185 six times and shouts out to Spidey,Cmae,airlie, and half the man. The Captain is going to start back on the cardio.
Jeff

Thursday, March 13, 2008

Bench Press Bust and weight up to 242.3

Although I did get the 185's up 5 times, I hoping for 10 times since I did 155 17times last week. After the failure of the 185's I do 5 sets of 10 at 135. Weight is up a big, but I am trying to stay positive. I did have a great back and bicep workout yesterday.
The Captain

Sunday, March 09, 2008

Bench Press

Going for a personal best for the bench press tomorrow. I am not going to let the Gobblers get me down!!!
The Captain

Saturday, March 08, 2008

Audio Moblog

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Monday, March 03, 2008

Spidey and The Captain disagree on Mike Mentzer


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The Captain is at 241.4. Although my strength is up I am going to start posting my calorie count every day. Today would be off the chart because I had all you can eat pizza hut buffet. Looking forward to the accountability.
Jeff

Monday, February 25, 2008

Audio Moblog

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Saturday, February 23, 2008

Success magazine and the Captain Organize a Relaunch


The Captain skidded to 239 this morning. I fooled myself into think that I was in the low 230's, but facts along with scales are funny things. I ran across this in my email about the relaunch of success magazine. It inspired me to get into gear or face being the next feature for Spidey's blog section for failed weight loss wimps. However, the weight training has never been better with 20 reps of 135 for the bench press. C-YA on the flip side.
Jeff

History of Success Unlimited Magazine

We trace our beginnings to 1890, when a fire destroyed 5,500 pages of the writing of Orison Swett Marden, the founder of the first version of the magazine. Marden, orphaned at 7, worked as a "bound-out" servant for most of his early years, until he discovered a book by Scotsman Samuel Smiles called Self-Help. The book made him understand that circumstances could not hold back a person who exercised unshakable persistence and a positive mental attitude. He ran away at 17, and with little preparation and poor reading skills he set out to get an education.

As one of his classmates recalled, "No one ever entered school with less or left with more." He worked his way through New London Academy, Boston University, Harvard Medical School, and Boston University Law School--earning his last two degrees simultaneously in 1882. He did it all while working to feed himself and running boarding clubs for his fellow students.

Marden determined that he would help others after he achieved financial success--and that happened with a chain of hotels by the time he was 32. For the next decade he collected notes of "inspiration and help to strugglers trying to be somebody and do something in the world."

That was when the fire struck, burning down one of Marden's hotels and taking all his work with it. In rapid succession, other parts of his business failed, and he was left with almost nothing. Instead of bemoaning the loss, he decided to reconstruct his favorite manuscript, Pushing to the Front, a collection of the life stories of great men. Sold to Houghton Mifflin, the book was a hit, and the enthusiastic letters he got convinced him to start a magazine.

By 1893, the magazine was going strong. In its pages it celebrated leaders from every profession who had innovated in their fields and had achieved success through persistent effort.

From the first, SUCCESS itself was innovative. It championed the cause of women in business. It pioneered the use of large photographs to illustrate its essays. It commissioned superb artwork for its covers.

On the cover of the earliest magazines, Marden printed the words that defined success: "Education, enterprise, enthusiasm, energy, economy, self-respect, self-reliance, self-help, self-culture." It was "an up-to-date journal of inspiration, encouragement, progress, and self-help."

Marden's work made him the acknowledged founder of the self-help movement in the United States, and his books have been in print continuously since. At one point, it was estimated that every fourth home in the U.S. had a Marden book in its parlor.

Marden's editorship lasted until his death in 1924, leaving the magazine rudderless. It survived by reprinting Marden's writing until it ran into trouble during the Depression.

Napoleon Hill, a disciple of Marden's, took up the self-help mantle with Think and Grow Rich, based on interviews with the most prominent industrialists, scholars, statesmen, and inventors of the time. In his turn, he became an inspiration to entrepreneurs.

Meanwhile, W. Clement Stone was building the insurance company--Combined Insurance Corporation--he had started with $100. Like Marden, Stone was left fatherless at an early age, and like Marden, he was inspired by self-help books--the Horatio Alger stories.

Stone says his success and great fortune are due to optimism and a positive mental attitude. In 1952, Stone persuaded Hill to join him in developing seminars, tapes, and self-help books. The most famous was the bestseller, Success Through a Positive Mental Attitude.

In 1954, the two relaunched SUCCESS, as Success Unlimited, for the employees and stockholders of Combined Insurance. In 1960, Stone turned to one of his sales associates, Og Mandino, to edit the magazine. Mandino, whose mother died when he was in high school, had wanted to be a writer, but his ambitions were thwarted--first by World War II (he was a decorated combat pilot) and later by not being able to break into the business in New York.

Success will be back on newsstands beginning march 2008 under the new leadership team of Darren Hardy and Deborah Heisz.

Tuesday, February 12, 2008

Audio Moblog

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Saturday, February 09, 2008

Audio Moblog

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Sunday, February 03, 2008

229.9

I hit back and bicepts 2 days ago. I am trying to go 14 reps on the 135 tommorrow. My highspeed internet is down so I won't be able to add video for awhile.
Jeff

Tuesday, January 29, 2008

Back to the Gym!!!!

3 sets of 12 benchpress 135 lbs
2 sets of 40 dumbell press 20lbs each
3 sets of 10 shoudler press 30 lbs each
3 sets of front and side laterals 5 lbs
Rope pulldown on triceps to failure

I have set a goal of benching 300 pounds by the end of the year. I am
keeping the weights light because I have touched a weight in over 5
months.
Jeff

Sunday, January 27, 2008

Great show on Dr. Phil this coming Tuesday!!!Captain is back at 229.2 ugghhhh.

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Tuesday
Extreme Weight with the Doctors 
The Doctors are in the house! Dr. Phil's team of medical experts, including OB-GYN Lisa Masterson, family therapist Dr. Tara Fields, pediatrician Dr. Jim Sears, plastic surgeon Dr. Andrew Ordon, and E.R. physician Dr. Travis Stork, come together to address some weighty topics. How many times have you tried to shed pounds but failed? Obesity in America is one of the fastest-growing epidemics. First, meet Kevin, a father and husband who weighs over 700 pounds and spends 95 percent of his day in bed. Cameras follow him on his first-ever plane trip, and you won't believe what it takes to get a man of his size to the Dr. Phil studios. Will the journey pay off, or is this self-proclaimed food addict beyond help? Then, Alfreda was considered obese at 350 pounds, but after bariatric surgery, she now weighs 175. Instead of feeling overjoyed at her dramatic weight loss, Alfreda struggles with rolls and rolls of extra skin. Can she get the body she wants by going under the knife? The Doctors speak candidly on these stories and the top health news of the day. Get in on the discussion!

More new features than ever. Check out the new AOL Mail!

Sunday, January 20, 2008

228.1 a small victory

The captain had a small loss. I started a new program of capping my calories at 2000 for the day. It goes with the formula of taking your body weight and times it by 10. Then take 300 calories off that amount for your total calories for the day. I have a goal of 220 by Feb. 2008
Jeff

Sunday, January 13, 2008

Back To Blogging!!!!

The Captain weighed in at 228.9 It shows you what neglect and lack of accountability will get you. I will be weighing in every 2 days and staying focussed on losing the 15 pounds I regained and hitting 199!!! Thanks for all the upbeat posts.
Jeff