I watched the original Ocean's 11 before I watched the original. They were both great movies, but I would vote for the Frank Sinatra Sammy Davis as clearly being the best. Sometimes in weight loss looking back to a time when a person was successful can be motivating.
It was a great week this week. The weeks you are on top really get you through those goose egg and backward weeks. After I hit 210, which is my final fifty goal, I am going to set a new marker of 199 by Sept. 25th. I feel my 39th birthday is a perfec date to start my new journey. I desire to not only be a person with a bmi of 24.9, but to evolve into a fit over forty individual who is always in the top 5 percent of the nation. Staying focussed is the key to opening this exciting door of a challenging new life.
The evil captain is back posting. If you get one of his messages just delete it. It is sad to see self loathing obese people not getting the help they desperately need.