Monday, October 22, 2007

Dr. Bill's weight gaining solution

The Captain needs to put on some muscle. Luckily he has found a new guru.

8 comments:

Pandora Woman said...

*blog hopping my way to your blog*

I can see you are "stale mating". That must be one of the hardest things to anyone who is trying to lose weight.

Trying so hard and getting nowhere fast. Stick with it Captain! Eventually the numbers HAVE to go down! I have every confidence you can make your target.

Half Man said...

ROFLMAO, I like the video.

texasgal said...

Hey JEff, Don't give up! You will get there!

Iron-Man said...

Yes Jeff! Remember when you were at 249 for a few months? I was at 266 and closing fast. Now you are at 213 and I am at 283. You have done great, and you are taller than I am, so you should concentrate on staying at around 210 and gaining muscle mass.

When your body has gotten hard and firm at 210, then you can edge down to 195. If you just focus on numbers you are setting yourself up for disappointment. Focus on your positive attitude and how much better you are now.

ArleneWKW said...

Iron-man is totally right on. So, instead of reading a comment from me, I think you should just reread of I-M wrote. (And don't forget to be proud of yourself for the self discipline that has brought your weight to 213.)

Half Man said...

Are you still there? How's things going?

Anonymous said...

You are worthless and weak. You are girly-boy. You need to be tough. Stop talking like a cry-baby. Being a cry-baby never got you anywhere. Be a real man, like me.

I don't want to have to tell you this in person or I will have to punish you until you cry and everyone will make fun except you.

Arnold

"The Captain" said...

I shouldn't joke about gaining weight. I am back to 218!!!Back to the drawing boards.