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Wild Wild West?

I know all the Jared Fogles, and future Jareds are having to dodge bullets on this site. However, I feel it is healthy for us to confront negativity directly. Head on is the right approach. It will make us stronger and wiser when it comes disguised. Dr. Phil, in his audiotape series,"the ultimate weight loss plan", talks about people who sabatoge us in our journey to become healthy. Some of them surprisingly are people we love. They get their feelings hurt if we don't eat their food, and especially their deserts. They love us and they wish good for us, but if we don't have our guard up, we have had it. Others are just plain out to get us! Order pizza's and bring home ice cream on purpose. His tapes will help us to tell the difference and I really recommend them.Please consider this site a sort of boot camp for big,Xbig and ex-big people to equip us to fight obesity. Remember, this site is pg13 and will be edited on a daily basis.
Final Fifty,
Jeff Rhodes

NEW RULES!!!!!

Post at will. Have fun.
Final Fifty,
Jeff Rhodes

Mid Term Exam

Classes were tough this week,but I pulled a gentleman's "C" on my first exam since going back to School. Thank Rodney for the scholarship. I now weigh 257 with a meager one pound weight loss. However, I am still up one pound in the last 3 weeks. I am setting a goal of shedding 2 pounds by next Sunday.
First lesson I memorized. Oprah Winfrey said,"Nothing will ever taste as good as being thin feels" Let me know how you guys are doing.
FinalFifty,
Jeff Rhodes

BACK TO SCHOOL

I got on the scale today and gained 2 pounds in 2 weeks. Now I'm back to 258 and it's time to go back to school.

A Thousand points of lite

George Herbert Walker Bush, in his inagural address, challenged America to become a kinder,gentler nation through a thousand points of lights. These lights continue to make our country a beacon of hope.
There is a weight loss principle here. A thousand good food and exercise choices will yield a lifetime of health and wellness for you and your family. A candy bar forsaken once results in a savings of a mere 240 calories, or (240/3500)th of a pound. That same candy bar abandoned 1000 times equals 69 pounds. A 260 lb. man walking one mile exerts 150 calories. Times that by 1000!!!! What if you didn't use your remote control, but you got up off the couch to change the channel? What if you stood up while watching and became a standing potato? Maybe even moved around a little bit and did this again and again and again. I think obesity doesn't stand a chance if we follow our beloved 41st Presidents advice.
Final Fifty,
Jeff Rhodes

Final Fifty: Vacation Version 1.0

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Back from vacation. Remember, having fun is your number one objective and a goal of breaking even is both reasonable and realistic. Relax. and remember that half a clam chowder bowl is worth two in the sand dunes. Take a walk on the beach, a real long one, and smell the seaweed. However, just because you are on the vacation version,this doesn't give you a green light to join the porkchop patrol. You may not take a step forward, but certainly don't take two steps backwards.
Final Fifty,
Jeff Rhodes

The Tiny Taco

Well I weighed in today and my new weight is 256. My "Big Enchalada" became a tiny Taco. However, a loss is a loss, but it does not bode well for the "Big Race" in September. I also wanted to recommend a great site, it is www.twicetheman.blogspot.com
FinalFifty,
Jeff,

The Journey Begins

1. Date: September 2004
2. Weight: 360 lbs.
3. All time record
4. The direction of my life was about to change.

Staying the Course

This was one of my focused weeks in the past two months. I stayed at 2000 calories every day this week. I also ran 1 mile without stopping, and almost beat my 9 year old son Tyler in a sprint. Unfortunately, I was running late this morning and was unable to weigh in. However, I am sure when I hit the scale Wednesday morning it is going to be "the big enchalada" loss. Also, Check out formerfattie.com he has a very upbeat interview with Sandra Ahten. She is a diet coach and creator of www.reasonablediet.com as well as host of two popular podcasts of her own: Six Minutes of Sanity & AIM Support Group
FinalFifty,
Jeff

Weekend edition of Final Fifty

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My weight dropped from 260 to 257. It was a great week. I have 47 more pounds to go.

Hey its a start.

THE HOME OF THE FINAL FIFTY

I wanted to welcome people to my new blog. I am on a journey to lose my last 50 pounds and get down to 210 lbs. I have already lost 100 lbs.
Jeff