Thursday, November 29, 2007

Morton Downey Jr. gets some Cardio and the Captain gains a pound!!!

The Captain gained a pound and is back to 220. For the record Spidey Morton Downey passed away in March of 2001. I love the new Ironside avatar.
Jeff

Monday, November 26, 2007

Ron Paul doesn't like fat people


I guess presidential hopeful Ron Paul doesn't like us overweight folks. Is losing weight as easy as telling somebody go on a diet?
The Captain

Friday, November 16, 2007

219 up one pound

Honestly work is my number one priority right now. I have been trying to keep my energy level up while at the same time keeping my weight under control. I just thought I would check in with everyone.
Jeff

Friday, November 02, 2007

Back to 218

I quit weighing myself for over a week and gained back five pounds.
The Captain