Morton Downey Jr. gets some Cardio and the Captain gains a pound!!!

The Captain gained a pound and is back to 220. For the record Spidey Morton Downey passed away in March of 2001. I love the new Ironside avatar.
Jeff

Ron Paul doesn't like fat people

I guess presidential hopeful Ron Paul doesn't like us overweight folks. Is losing weight as easy as telling somebody go on a diet?
The Captain

219 up one pound

Honestly work is my number one priority right now. I have been trying to keep my energy level up while at the same time keeping my weight under control. I just thought I would check in with everyone.
Jeff

HerbalT interview part 2

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HerbalT interview part 1

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Back to 218

I quit weighing myself for over a week and gained back five pounds.
The Captain