Dr. Bill's weight gaining solution

The Captain needs to put on some muscle. Luckily he has found a new guru.

Stuck at 213

The captain is going nowhere!!!213 with not even a single pound leeway. 195 by Jan. 1st may be a pipe dream. C-YA on the flipside.

JEff

Success tips from Mr. Kunkel

The Captain met up with an old college buddy to find the secrets of sustained weight loss. Maybe it will help me get out of the 213 rut!!!

213.0 with 3 more pounds to go.

Well the finalfifty.com journey is almost over. Although I set a more challenging goal of 195 by Jan.1 2008, there is a certain sadness that the original quest is about finished.
Shout Outs.
Lyn won Spidey's weight loss contest. Good job!!!!

Weigh in Wednesday!!!

I am going back to once a week weigh in. However, I am keeping my calories below 2000.I need to lose 7 pounds per month. C-YA on the flipside
update 10/3/2007
Stuck at 214. Better luck next time