I am looking forward to the weigh in on Saturday. Herbal T said he was going to log in tonight and say hi. I hope all your weight loss goals come to fruition. Don't give up!!!
Final Fifty,
The Captain
Thursday, December 28, 2006
Friday, December 22, 2006
Thursday, December 14, 2006
Monday, December 11, 2006
Saved by Zero


The waters have been choppy for the Captain.I am going to try to steer a clear new dedicated path next week. The problem I had the past couple of days was that I got my FIXX on a few to many cookies.How unfortunate!!! Luckily, I ended up with a Zero pound loss, and dodged a big weight gain. Back to the Track.
Final Fifty,
Jeff Rhodes
Sunday, December 03, 2006
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