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Friday, June 20, 2008
Audio Moblog
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The Captain likes Muscle&Fitness and Flex Magazine
Obesity in the news!!!!
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Blog Archive
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2008
(49)
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November
(3)
FinalFifty is moving
286.4
289.5
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October
(3)
Buying a scale today and meet the Captain's offici...
Scale Said E
FINALFIFTY.COM back in action
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September
(1)
270.5 for labor day challenge
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August
(4)
269.9
268.1
FINALFIFTY.COM RIP
273.5
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July
(4)
266.4
266.6
268.0
269.5
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June
(5)
270.0
271.0
Audio Moblog
Audio Moblog
259.2
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May
(7)
Final tips on dieting and drinking
More on the Beer Diet
Drink Beer and lose Weight!!!!?????
squirt fires back at Spidey
Dancing to lose over 100 lbs.?
Squirt handicapps Spidey's Chances of beating the ...
255.2 Down a bit
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April
(4)
256.8 Sticking with the program
259.0, but just a blip
finalfifty.com asks for a mulligan
254.3 up up and away
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March
(9)
Going out of town
250.6 and the Captain gets a new guru!!!!
Time to buy a microphone and a good camera
Goblers on the menu
One more on the bench press and shout outs!!!
Bench Press Bust and weight up to 242.3
Bench Press
Audio Moblog
Spidey and The Captain disagree on Mike Mentzer
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February
(5)
Audio Moblog
Success magazine and the Captain Organize a Relau...
Audio Moblog
Audio Moblog
229.9
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January
(4)
Back to the Gym!!!!
Great show on Dr. Phil this coming Tuesday!!!Capta...
228.1 a small victory
Back To Blogging!!!!
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2007
(100)
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December
(2)
Happy Holidays and Merry Christmas. Also, should S...
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November
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October
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September
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August
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July
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June
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May
(19)
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April
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March
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February
(1)
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January
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2006
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December
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November
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October
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September
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August
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July
(1)
About Me
"The Captain"
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Captain approved Blogs
Brad F fights FAT
Fat Daddy Weight Loss Blog
Fitness Rocks!!!!
Half the Man's journey of fitness
Jonathan finds the core groove
Knights of the round bottoms.
Onward Arlene
Penelope and Karen
Spidey's blog Lose Weight or Die
The Flightless writer
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