The Captain weighed in at 228.9 It shows you what neglect and lack of accountability will get you. I will be weighing in every 2 days and staying focussed on losing the 15 pounds I regained and hitting 199!!! Thanks for all the upbeat posts.
Jeff
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5 comments:
It's about time. Glad to see that you are back. You will get there, I am certain.
There you are! :-)
yee ha!!!!!!!!!!
You are reverting back to being a big tub of lard.
Fight the urge to pig-out! Stop drinking alcohol!
Get back to spring water!
Keep up the great work
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