I have 7 days to lose 6.1 pounds. I have eaten 1400 calories today and have walked 1 mile, and lifted weights for one hour at the gym. I am going to walk another 4 miles tonight. There is no stopping the Captain. Thanks for all the support.
Jeff
update 9/20/2007
weighed in at 216.4
3 comments:
Go Jeff, go Jeff....LOL you can do it! I am cheering for you :)
speaking of support, go by a sports bra titty boy.
I continue to wish you well. Whether or not you succeed in getting rid of the number of lbs. you want to get rid of in the time frame to which you aspire to get rid of them . . . I hope you congratulate yourself for your continuing self discipline (and for following this overcomplicated sentence),
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