Sunday, January 20, 2008

228.1 a small victory

The captain had a small loss. I started a new program of capping my calories at 2000 for the day. It goes with the formula of taking your body weight and times it by 10. Then take 300 calories off that amount for your total calories for the day. I have a goal of 220 by Feb. 2008
Jeff
at

4 comments:

  1. cmae6:31 AM

    Great job!!

    ReplyDelete
  2. Anonymous2:29 AM

    nice work and glad to be back with ya! thanks for the comment on my blog.

    ReplyDelete
  3. Moby Dick9:29 AM

    You gained 18 pounds!!! Wow! Now I need to capitalize and close the gap between us...!!

    ReplyDelete
  4. Penelope7:42 PM

    Great to see you back.

    -- P

    ReplyDelete