Herbal T gets Spicy: Bret Silva interivew part 2

Herbal T talks about his diet plans,motivation for the obese, and his relationship with Gingler Lynn.
The Captain

Diet tips from a rapper part 2

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Herbal T responds to his critics

Herbal T had a few choice words about Dave,Basher,Jimmy,guys who lift weights on rubber balls, and his future rap battle with K-FED. Herbal T has lost over 125 lbs. Good Job!
"The Captain"


Diet tips from Herbal T

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Greed is Good

I have to stay away from Hometown Buffet. I always overeat there. That is why I failed 5 years ago and regained over a hundred pounds. Today, I try to put myself into positions where the odds are in my favor,a form of insider trading for fat people (smile) with no jail time,but a punitive smaller waiste size (punishment from the SEC). Remember, Gordon Gecko's wisdom,"Greed is good". Be greedy about your fat loss. The idea of creating a winning environment is a golden key to your success.
The Captain

March 25, 2007

Captain Likes Broccoli

The captain is rattling your cage to lose some weight.

A message to the Peanut Gallery

.I usually don't respond to the peanuts. I try to shake off the criticism like water off a duck's back. But one nimrod told me to turn Dr. Phil off. Jimmy, without Dr. Phil I wouldn't have had the keys to lose 112 lbs. I owe a great deal to his show and hope to meet him in person someday to shake his hand. If it wasn't for him I would have ended up like this gentleman.Next week the good doctor is having a show on juvenile delinquents. Maybe you should tune in.
The Captain

The Captain starts a Podcast. Click to subcribe

I wanted to invite the fans of FinalFifty.com to subcribe to my podcast. I will be adding a new show once or twice a week. I started the podcast off with audio archives. Here is a link to subcribe through itunes or any other service http://jeffrhodes.hipcast.com/rss/finalfifty.xml Just copy and past it. Unlike weight loss, it is very simple. I appreciate all your support.
Jeff

Titus prevented from helping the Captain

Basher,Stryker,Dave,Jimmy, and Bo Skinny hatched a plot to prevent Craig Titus from helping me lose another pound. Back to Breakevenville. Hopefully Vince Neil can bail him out.

Flushing Pounds for Fun and Profit

flushing pounds for fun and profit

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Captain drops a Pound . 38 to Go!!!!

I didn't beat Anorexia, nor have I ever even been considered skinny, but I did finally lose that pound which almost felt impossible, and on Finalfifty.com we cheer success over all eating disorders.
Final Fifty,
Captain Out

Interview with Swamp Thing

The Captain is cruising in Cajunville trying to cut that elusive pound. Maybe the Swamp Thing can give him the motivation he needs?
Final Fifty

Reflections in Breakevenville

It has been a difficult month. Hopefully the Captain can lose a pound before Feb. 1 and finally set sail out of Breakevenville.
Final Fifty

Herbal T prepares for a rap battle while the Captain docks in breakevenville

KFED INTERVIEW

Add to My Profile | More VideosHerbal T hasn't figured out how to post a message yet, but he promises to ask his friends. The Captain is docked in breakevenville. Sorry for going so long without a post. Next week will be different.
Final Fifty

The Captain Reflects a bit for his last walk of 2006

Thin people have problems too

I am looking forward to the weigh in on Saturday. Herbal T said he was going to log in tonight and say hi. I hope all your weight loss goals come to fruition. Don't give up!!!
Final Fifty,
The Captain

Congratulations Herbal T

Interview with T

Add to My Profile | More VideosBret Silva,AKA Herbal T, has recently lost over 50 lbs in his pursuit of a musical "rap" career. T desrves a big Final Fifty congratulations.
Lates,
The Captain

4000/39

Congratulations to the 50 contestants losing a total of 4000 lbs. That averages out to 80 lbs per person. Also, outstanding Erik on losing twice as much weight in one quarter the time as "the blogger" and winning the 250,000 dollars for your efforts !! Now all the Captain needs to do is set sail and lose his "final" 39 lbs.
Final Fifty,
Jeff Rhodes

Saved by Zero

The waters have been choppy for the Captain.I am going to try to steer a clear new dedicated path next week. The problem I had the past couple of days was that I got my FIXX on a few to many cookies.How unfortunate!!! Luckily, I ended up with a Zero pound loss, and dodged a big weight gain. Back to the Track.
Final Fifty,
Jeff Rhodes

Could Titus help the Captain chart out a new course?

Thanksgiving 0 The Captain 0

The Captain barely broke even with the big bird. However, I should be able to snatch a pound away from the old bearded man next month. Hopefully I still won't be nursing an injury that I sustained at the track last week. Remember,stretch stretch and stretch some more. Keepin it lean, but never mean.
Final Fifty,
Jeff Rhodes

FLUTIE ON FIRE!!!!

The captain threw a Hail Mary pass for the TD. It was a classic college football come from behind victory. One pound weight loss for the week and 39 more pounds to go!!! Thank you.
Final Fifty,
Jeff Rhodes