Thursday, March 27, 2008

Going out of town

I will be back next Saturday. I enabled comment moderation so I will post all your comments when I get back. I apologize if anyone had their feelings hurt by "Trolls gone wild"
Jeff

Sunday, March 23, 2008

250.6 and the Captain gets a new guru!!!!



It is a little difficult admitting you hit over 250 after experiencing so much success last year. However, I am facing it head on while having peace on the journey. I am currently listening to Dr. Wayne Dyer's "It's never crowded on the extra mile" It is a very thought provoking CD set. Any comments from the group?
The Captain

Friday, March 21, 2008

Time to buy a microphone and a good camera

CMAE correctly pointed out the audio quality is a bit poor for the podcasts. I think it is time for me to empty my piggy bank and pony up for some new equipment. On a positive note I hit 185 lbs 7 times on the bench press 2 days ago!!!
The Captain

Tuesday, March 18, 2008

Goblers on the menu

The Captain discusses the exciting new weight loss theories he gleaned from Dr. Wayne Dyer.

Monday, March 17, 2008

One more on the bench press and shout outs!!!

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185 six times and shouts out to Spidey,Cmae,airlie, and half the man. The Captain is going to start back on the cardio.
Jeff

Thursday, March 13, 2008

Bench Press Bust and weight up to 242.3

Although I did get the 185's up 5 times, I hoping for 10 times since I did 155 17times last week. After the failure of the 185's I do 5 sets of 10 at 135. Weight is up a big, but I am trying to stay positive. I did have a great back and bicep workout yesterday.
The Captain

Sunday, March 09, 2008

Bench Press

Going for a personal best for the bench press tomorrow. I am not going to let the Gobblers get me down!!!
The Captain

Saturday, March 08, 2008

Monday, March 03, 2008

Spidey and The Captain disagree on Mike Mentzer


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The Captain is at 241.4. Although my strength is up I am going to start posting my calorie count every day. Today would be off the chart because I had all you can eat pizza hut buffet. Looking forward to the accountability.
Jeff