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Thursday, September 14, 2006
I know all the Jared Fogles, and future Jareds are having to dodge bullets on this site. However, I feel it is healthy for us to confront negativity directly. Head on is the right approach. It will make us stronger and wiser when it comes disguised. Dr. Phil, in his audiotape series,"the ultimate weight loss plan", talks about people who sabatoge us in our journey to become healthy. Some of them surprisingly are people we love. They get their feelings hurt if we don't eat their food, and especially their deserts. They love us and they wish good for us, but if we don't have our guard up, we have had it. Others are just plain out to get us! Order pizza's and bring home ice cream on purpose. His tapes will help us to tell the difference and I really recommend them.Please consider this site a sort of boot camp for big,Xbig and ex-big people to equip us to fight obesity. Remember, this site is pg13 and will be edited on a daily basis.
Wednesday, September 13, 2006
Sunday, September 10, 2006
Classes were tough this week,but I pulled a gentleman's "C" on my first exam since going back to School. Thank Rodney for the scholarship. I now weigh 257 with a meager one pound weight loss. However, I am still up one pound in the last 3 weeks. I am setting a goal of shedding 2 pounds by next Sunday.
First lesson I memorized. Oprah Winfrey said,"Nothing will ever taste as good as being thin feels" Let me know how you guys are doing.